Cacao Ceremony For Inner Guidance, Creative Awakening & Opening The Heart
Life coach Katie Armstrong offers information and insight into the power and potency of performing a cacao ceremony for inner guidance, creative awakening and opening the heart.
Goal Setting: Define, Prioritize And Turn Vision Into Results
Inspired Living life coach Katie Armstrong offers insights into goal setting and the three pillars of goals, helping you define your goals and offering valuable tips on turning vision into results.
Unravelling Triggers: An Embodiment And Visualization Meditation For Rewriting Your Life
Life coach Katie Armstrong offers a visualization meditation to unravel triggers, helping you to reframe perspective, shift the experience and think, feel and respond with increased grace and ease.
Increase Strength And Stay Fit And Focused Over The Holidays
Health, wellness and fitness coach Katie Armstrong offers tips on how to sync with the season, draw from ancestral wisdom and increase strength this holiday season.
Holiday Season Success: Tips for Optimal Health & Happiness
Personal and business coach Katie Armstrong offers tips and tools on how to draw from ancestral and seasonal wisdom and set yourself up for optimal health and holiday season success.
Making Simple Moments Sacred: Mindful Reflection And Ritual For Transformation
Inspired Living founder Katie Armstrong went live on the Equinox. View the recording for insights on tapping into this auspicious time of year and embedding mindful reflection and ritual into your daily life.
Creating Change During A Cosmic Reshuffling // Reinvent Yourself, Your Business And Your Life!
Business expert, fitness trainer and life coach Katie Armstrong offers insights into creating change during this post-pandemic cosmic reshuffling and creating a life and business that lights you up!
4 Tips For Developing Strategy And Ascending To The Next Version Of You
Aspiring to reach a higher level of performance and overall wellbeing? Life coach, business expert and fitness trainer Katie Armstrong offers tips on developing strategy and reaching new heights.
Living Your Desired And Inspired Life : Choose the RIGHT Fitness Goals for YOU Right Now
Ready to Jump Start a new level of health and wellness? Fitness coach and wellness expert Katie Armstrong helps you determine the RIGHT fitness goals for YOU right now.
Changing Habits: The Simplest And Most Effective Way To Change Your Life
Do you want to feel healthier, happier and more inspired in your life? Inspired Living coach Katie Armstrong offers insight on how to change your future by changing habits—starting today.
Healthy Relationships Start With SELF: Self-Care Strategies Designed To Get Your Needs Met During Trying Times
Are you feeling overly stressed and under-resourced? Katie offers self-care strategies designed to help you push through pandemic fatigue and get your needs met during these trying times.
Life Transitions: Navigating Breakups, Hardships, And Breakthroughs With Grace
Struggling with change? Katie offers six tips to help you navigate life transitions with clarity, connection, and grace.
Cultivating Balance Between Will And Surrender
Struggling with cultivating balance? Katie offers tips on how to enjoy more peace and ease during COVID-19 while still moving forward with meaning and purpose.