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with Katie Armstrong
 
 
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Jump Start A Lifetime Of Continued Growth With The Inspired Living Customized 8 to12-Week Workout Plan

 
 

Jump Start is more than just a fitness program. It’s a foundational course for establishing the healthy habits, personal confidence, and resilience needed to keep reaching new heights.  

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Here’s how it works…

Your Jump Start workout plan package includes a 60 to 90-day customized fitness training program based on a comprehensive assessment of your current health, wellness, and fitness status, as well as your short and long-term embodiment goals. It also includes six performance coaching accountability sessions to help assure you have success sticking with the program. And, it includes eight 15-30 minute BONUS lessons that cover the latest wisdom in key areas of health and performance, including nutrition, hydration, recovery, sleep hygiene, time management, accountability, and overall self-care.

These informative, easy-to-follow and implement “habit hacks” are designed to help you promote a lifetime of personal vitality and optimal fitness.

 
 

Are you ready to jump start your physical health and overall wellbeing?

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Whether you’re an aspiring athlete, overwhelmed parent, overworked professional, or in recovery from injury or illness, I meet you where you are and craft a personalized plan to jumpstart your overall health and fitness. A thorough intake and evaluation assure that your customized program fits your lifestyle and the pace of growth that's right for you. The weekly lessons support you in fostering a life of sustained success. 

Clear, incremental, and attainable goals empower you to show up and give each training session your very best. And, simple habit changes can be the difference between being at your best (whether thats a podium finish or having the vitality to enjoy life) instead of feeling constantly disappointed and overwhelmed with lethargy or even illness or injury.

 

 Invest In Your Future

I’ve seen how powerful physical vitality and resilience can be in supporting life goals beyond physical health. I attribute my success, both in academics and business, to the vitality and confidence I cultivated through sport. I also know, without a doubt, that pushing myself to reach fitness goals, while learning to overcome short-term discomfort for longer term gain, and getting  back up on the proverbial horse after injuries and illness knocked me down, provided me the resilience necessary to overcome life’s inevitable twists and turns. 

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I have a deep passion for supporting others in reaching a level of excellence and mastery in whatever they choose to pursue. No matter where you are today, or how far you want to go, we can jump start you on the path toward optimal health and performance. If you’ve dealt with a recent physical set back or are just getting started on a fitness path, let me assure you that I have compassion for what can feel like an enormous challenge ahead. 

Every body is different, however, each is capable of incredible things. The body is designed to heal and can overcome far more than most people believe is possible. 

Optimal health and performance looks different for each person. Focused on building what optimal health looks and feels like for you, this two-month program provides you with a comprehensive workout plan, accompanied by simple yet effective strategies, tools, and techniques that will bring your life and body into alignment. After eight weeks, you will feel strong, stable, and vibrant not just in your physical form, but in all aspects of your life.

 Includes:

  • Comprehensive Assessment 

  • Customized 60 to 90-day training plan

  • 6 20-minute accountability check-ins 

  • 8 15 to 30-minute habit hacking videos 

Optional: 50-minute Coaching Sessions at a Discounted Rate (Receive 50% off all coaching packages)

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If you're ready to jump start your physical fitness, you can purchase your plan and begin immediately.

Need more information?

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