Life coach Katie Armstrong offers information and insight into the power and potency of performing a cacao ceremony for inner guidance, creative awakening and opening the heart.
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Inspired Living life coach Katie Armstrong offers insights into goal setting and the three pillars of goals, helping you define your goals and offering valuable tips on turning vision into results.
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Life coach Katie Armstrong offers a visualization meditation to unravel triggers, helping you to reframe perspective, shift the experience and think, feel and respond with increased grace and ease.
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Health, wellness and fitness coach Katie Armstrong offers tips on how to sync with the season, draw from ancestral wisdom and increase strength this holiday season.
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Personal and business coach Katie Armstrong offers tips and tools on how to draw from ancestral and seasonal wisdom and set yourself up for optimal health and holiday season success.
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Inspired Living founder Katie Armstrong went live on the Equinox. View the recording for insights on tapping into this auspicious time of year and embedding mindful reflection and ritual into your daily life.
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Business expert, fitness trainer and life coach Katie Armstrong offers insights into creating change during this post-pandemic cosmic reshuffling and creating a life and business that lights you up!
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Aspiring to reach a higher level of performance and overall wellbeing? Life coach, business expert and fitness trainer Katie Armstrong offers tips on developing strategy and reaching new heights.
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Ready to Jump Start a new level of health and wellness? Fitness coach and wellness expert Katie Armstrong helps you determine the RIGHT fitness goals for YOU right now.
Do you want to feel healthier, happier and more inspired in your life? Inspired Living coach Katie Armstrong offers insight on how to change your future by changing habits—starting today.
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Are you feeling overly stressed and under-resourced? Katie offers self-care strategies designed to help you push through pandemic fatigue and get your needs met during these trying times.
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Struggling with change? Katie offers six tips to help you navigate life transitions with clarity, connection, and grace.
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Struggling with cultivating balance? Katie offers tips on how to enjoy more peace and ease during COVID-19 while still moving forward with meaning and purpose.
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